Women’s BUILD Hybrid
6 week program formatted to build muscle mass and strength
Includes five different workouts per week that increase in difficulty and intensity every other week
Utilizes dumbbells, mini bands, and a super band
In addition to this fitness program you will be invited to join our exclusive telegram group where we will be in constant communication to help keep you motivated and on track
Each week we will host a community zoom call where we will discuss different topics that will build internal strength and wellbeing
6 week program formatted to build muscle mass and strength
Includes five different workouts per week that increase in difficulty and intensity every other week
Utilizes dumbbells, mini bands, and a super band
In addition to this fitness program you will be invited to join our exclusive telegram group where we will be in constant communication to help keep you motivated and on track
Each week we will host a community zoom call where we will discuss different topics that will build internal strength and wellbeing
6 week program formatted to build muscle mass and strength
Includes five different workouts per week that increase in difficulty and intensity every other week
Utilizes dumbbells, mini bands, and a super band
In addition to this fitness program you will be invited to join our exclusive telegram group where we will be in constant communication to help keep you motivated and on track
Each week we will host a community zoom call where we will discuss different topics that will build internal strength and wellbeing